MSC (Mindfulness Self Compassion)

Starting live online 2nd October in Swedish

Curious about how self-compassion can help you navigate life with more kindness, resilience, and ease?

This evidence-based 8-week program is designed to help you develop a gentle inner voice, meet life’s challenges with greater care, and cultivate a deeper sense of well-being — just as you are.

We will meet every Thursday 18:00-20:30 Live online on Zoom, practice together. Includes a silent half day retreat. Daily home exercises. This course is tought in Swedish. Read more about the course here.