Yoga & Meditation in Reykjavík

Yoga, Meditation & Coaching in Reykjavík

Looking for yoga in Reykjavík that feels grounding, supportive, and real-life friendly? Welcome to Yogamind. I teach yoga and mindfulness classes designed to help you move with more ease, breathe with more space, and meet your days with a steadier nervous system.

Grounding, supportive yoga classes designed for real life✨

Upcoming classes & events

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Yoga for Cancer® – Online Course · 12 months access · Start anytime

39.900 kr.

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Mindfulness Coaching (1:1) – 5 Sessions / 3 Months

118.000 kr.

No events!

Mindfulness Coaching 1:1 sessions

We can’t always control what happens around us: stress, relationships, grief, cancer, worry, illness… But how we meet life is deeply shaped by what’s happening within—your nervous system, your thoughts, and your body.

When your mind is loud, your body is in “high gear,” or you get stuck in worry and self-criticism, everyday life becomes heavier than it needs to be. Even the good things can feel far away.

Mindfulness Coaching is a support to come back to yourself. Not by “fixing you,” but by creating safety in the body, making sense of what’s going on, and building small, sustainable habits that make a real difference.

Mindfulness Coaching is a collaboration. I bring guidance, experience, and concrete tools—and you bring curiosity and a willingness to take steps at your own pace.

✅ We meet on Zoom for 60 minutes
✅ 5 sessions within 3 months
✅ You’ll get a personal plan based on your goals and your life: A tailored structure adapted to your life situation (may include guided meditations, MSC self-compassion practices, MBSR tools, breathing exercises, soft yoga/body-based grounding and reflections).

Yoga & Meditation classes in Reykjavík

We offer yoga and meditation classes for private persons and groups/workplaces.

Roll & Rest Lunch

MONDAYS 12:00-13:00

AT SWIMSLOW STUDIOS

60 minutes lunch class to release tension, move with ease and create space for rest.

Self care for body soul and mind 🤍

Roll & Rest Ext.

WEDNESDAYS 19:10-20:30

AT NUNA CO

80 minute evening class where we flow, breathe, roll with the yoga balls to soften the fascia and still the mind.

You time🤍

Rure Rest Yoga

Just rest, sink down into the soft madress and let the ground carry you. Release all the tensions in the body and just let yourself be for a moment.

Glow & Rest Ritual

A beautiful ritual where we combine facial cupping workshop with restorative yoga (facial cups included).

We offer weekly classes, special events, and private sessions for workplaces, friends, and private groups.

Our signature classes - Roll & Rest Yoga

What Our Clients Say About Us

    
 
 
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   Jóhanna Bryndís Bjarnadóttir 
 
 
 
 Trustindex verifies that the original source of the review is Google. Mjög fallegur og rólegur staður. Camilla er yndisleg og hefur hlýja nærveru. Verkir minnkuðu mikið 2 dögum eftir verkja nálastungur. Mæli hiklaust með.
  
 
      Posted on Google  
   
   Elisabeth Eriksson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Thank you for your treatment 23 of June! I notice that my face has more glow after the treatment and no fine lines. If possible I would visit Camilla every week. 🩷
  
 
      Posted on Google  
   
   Lotta Mikaelsson 
 
 
 
 Trustindex verifies that the original source of the review is Google. En magisk upplevelse. Camilla är proffsig och kunnig. Jag kände mig omhändertagen och väldigt trygg🙏
  
 
      Posted on Google  
   
   Mia Fredriksson 
 
 
 
 Trustindex verifies that the original source of the review is Google. Camilla gjorde kosmetisk akupunktur i ansiktet på mig. Efter bara en behandling såg jag stor skillnad i linjerna runt munnen och påsarna under ögonen. Rekommenderas varmt❤️🙌🏻⭐️
  
 
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   Rasmus Strandmark 
 
 
 
 Trustindex verifies that the original source of the review is Google. The acupuncture treatment really helped with my chronic shoulder pain. Thank you so much!
  
 
      Posted on Google  
   
   Pernilla Brandberg 
 
 
 
 Trustindex verifies that the original source of the review is Google. Jag blev mycket positivt överraskad av resultatet efter kosmetisk akupunktur! Trodde aldrig att jag skulle se 10 år yngre ut efter ca 1 timmes behandling, men det gjorde jag!😃 Camilla är verkligen skicklig. Tack! 🙏🏻
  
 
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   Arna ýr Sævardóttur 
 
 
 
 Trustindex verifies that the original source of the review is Google. Camilla has the most amazing and calming presence. She is very professional and knowledgeable and has helped me managing stress through acupuncture. Highly recommend.
  
 
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   Arna Guðrún þorsteinsdóttir 
 
 
 
 Trustindex verifies that the original source of the review is Google. I love it ❤️ I have now been 10 times in cosmetic acupuncture to Camilla and I can see and feel a big difference, the fine lines are more shallow and my skin has more glow. I highly recommend.

ABOUT CAMILLA

Registered Nurse (since 2000)
Medical Acupuncturist
E-RYT 500 Yoga teacher
MBSR & MSC meditation teacher
Her passion is creating safe, grounding spaces where ancient practices meet modern medical science—helping you release tension, support recovery, and restore balance in the nervous system, one breath at a time. She is a cancer survivor herself, bringing both clinical competence and lived perspective to her teaching, focusing on practices that support recovery and regulation.

Frequently Asked Questions About Yoga

Yoga can support both body and mind by improving mobility, strength, balance, and breathing efficiency, while also helping regulate the stress response.

Research suggests it may be helpful for common issues like back/neck pain, stiffness, tension headaches, stress and anxiety symptoms, sleep difficulties, fatigue, and overall wellbeing—especially when practiced regularly and adapted to your needs.

Yoga is not a replacement for medical care, but it can be a valuable complement alongside other treatments and healthy lifestyle habits.

What can yoga help with?

Yoga affects the body through gentle movement, breath and attention. Regular practice can improve flexibility, mobility and balance, support circulation and lymphatic flow, and build functional strength. It also helps regulate the nervous system—often lowering stress responses—by combining slow breathing with mindful movement. Many people notice less muscle tension, better posture, improved sleep and more steady energy over time. Effects vary between individuals, and yoga should always be adapted to your needs and any medical conditions.

How do Yoga effect the body?

There’s no one-size-fits-all, but consistency matters more than intensity.

For most people, 2–3 sessions per week is a great start to feel benefits like less tension, better mobility and improved sleep.

Even 10–15 minutes a day can make a difference for stress regulation and posture. If you’re dealing with pain, recovery, or high stress, shorter and gentler practices more frequently (3–5 times/week) often work best.

Listen to your body, and choose a pace you can sustain.

How often do I need to do Yoga?

Yes—yoga is safe for most people because you are always in charge of how far you go.

You choose the depth, pace, and intensity, and the practice is meant to be adapted to your body—not the other way around.

By listening inward and respecting your limits, you can avoid strain and build trust in your movement over time.

Using props like blocks, straps, bolsters, blankets, or a chair makes each pose more accessible and supportive, so you can work with stability and ease rather than forcing flexibility. A good teacher will offer modifications and encourage rest whenever you need it.

As a general rule: move slowly, breathe steadily, and stop if you feel sharp pain, numbness, or dizziness. If you’re pregnant, recovering from surgery, or living with an injury or medical condition, let your teacher know so the practice can be safely tailored for you.

Is Yoga safe?

Find us in Reykjavík

You’ll find us at Swimslow studios Aðalstræti 9, downtown Reykjavík, easy to reach by foot, bike or car (Old Madison).

At Yogamind, we offer holistic, evidence-informed care through yoga, meditation, and acupuncture. Our approach bridges modern medical science with Eastern healing traditions and yogic wisdom.

Curious about our full approach to wellbeing? Explore our aupuncture offerings here 🔗 a beautiful compliment to yoga, and a beutiful way of self-care.

Yoga, Meditation & Coaching in Reykjavík

Upcoming classes & events

Yoga for Cancer® – Online Course · 12 months access · Start anytime

Mindfulness Coaching (1:1) – 5 Sessions / 3 Months

Mindfulness Coaching 1:1 sessions