Mindfulness Coaching (1:1) – 5 Sessions / 3 Months

Description

When you give your inner world a little more attention…

…with kindness and curiosity, something simple—but profound—often happens: you create more space inside. More clarity. More calm. And more choice.

We can’t always control what happens around us: stress, relationships, grief, cancer, worry, illness… But how we meet life is deeply shaped by what’s happening within—your nervous system, your thoughts, and your body.

When your mind is loud, your body is in “high gear,” or you get stuck in worry and self-criticism, everyday life becomes heavier than it needs to be. Even the good things can feel far away.

Mindfulness Coaching is a support to come back to yourself.
Not by “fixing you,” but by creating safety in the body, making sense of what’s going on, and building small, sustainable habits that make a real difference.

How it works

This is a collaboration. I bring guidance, experience, and concrete tools—and you bring curiosity and a willingness to take steps at your own pace.

✅ We meet on Zoom for 60 minutes
✅ 5 sessions within 3 months
✅ You’ll get a personal plan based on your goals and your life

What we do in our 1:1 sessions

We weave together:

• Mindfulness & meditation (presence, focus, inner calm)

• Breathwork & nervous system regulation (stress, anxiety, recovery)

• Body awareness & gentle yoga (safety in the body, releasing tension)

• Reflection, direction & sustainable change (so it becomes real in everyday life)

You also receive

• A tailored structure adapted to your life situation
  (may include guided meditations, MSC self-compassion practices, MBSR tools, breathing exercises, soft yoga/body-based grounding and reflections)

• Short, realistic practices between sessions
  (even when life is full)

This coaching can support you to…

• calm stress responses and feel more grounded in your nervous system

• handle worry, rumination, and mental “spinning”

• sleep better and recover more deeply

• soften self-criticism and build self-compassion

• set boundaries and create a life that actually holds

• reconnect with meaning, energy, and joy—step by step

This isn’t about becoming someone new. It’s about coming home to yourself. ♥️

Why work with me?

Because I live what I teach.

Mindfulness isn’t just a method I offer—it’s a foundation woven into my daily life: relationships, work, how I speak to myself, and the choices I make. I’ve seen what changes when practice becomes something real and steady—not just another thing to “do.”

My background

I’m trained and work as:

• Mindfulness Teacher: MBSR (Mindfulness-Based Stress Reduction) & MSC (Mindful Self-Compassion)

• ICF Coach

• Registered Nurse (long clinical experience)

• Yoga Teacher (recovery-focused, yin, restorative, medical yoga)

• Medical Acupuncturist

• Cancer survivor (breast cancer—through treatment and recovery)

Price

Private clients: 118 000 isk (VAT included) 
Companies: 118 000 isk (VAT excluded)

Payment plan (installments)

Want to pay in installments? That’s possible.
3 months: 3 × 39 333 isk (total 118 000 isk)
The first payment is due at booking to secure your spot. Payment via invoice / agreed method. The package must be fully paid before the final session.

A receipt can always be provided for your union (stéttarfélag)

To request installments: email me with subject: “Installments – Coaching” here 🔗

♥️ Camilla