STRESS MANAGEMENT ACUPUNCTURE (high stress, burnout, PTSD, post covid, fatigue)

Medical acupuncture promotes relaxation, reduces stress by modulating the nervous system, and regulates the body’s stress response for improved emotional well-being. It influences hormone release, including cortisol and endorphins, fostering a stable mood, reducing stress, anxiety and improves sleep quality. Can be very beneficial for you who experience his stress levels, burnout, post covid syndrome, fatigue, sleep disturbance or feel drained of energy.

Following traditional Chinese medicine principles, acupuncture balances the body’s energy flow (Qi).

Treatments involve inserting sterile needles at specific points (Mainly extremities and ears), leave the needles for 20-30 minutes, sometimes using electricity or press-needles (intradermal plaster), to go home with, for extended effect and home stimulation. 

Typically, a treatment period comprises 5-10 sessions (once a week), tailored to individual needs. After a treatment period we usually recommend booster sessions every 2-6 month to keep the effect.

✨WE OFFER 10 TREATMENT PACKAGES WITH 10% DISCOUNT✨

Welcome for an acupuncture treatment and some self care at Swimslowstudio at Aðalstæti 9 in Reykjavik.